As the years roll by, the signs of aging start becoming more and more noticeable. Our facial skin is where fine lines, age spots, and wrinkles appear after we have crossed our thirties or forties.
One of the questions on the minds of many people of a certain age is if anything can be done to make skin appear younger. The answer to this question is in the affirmative. There are plenty of things we can do to ensure that the effects of aging on our skin are not too evident. A few anti wrinkle tips and practices are mentioned below.
Be careful about your diet
Signs of aging such as fine lines, smile lines, and crow’s feet can be controlled to quite an extent by being careful about our daily diet. Even the best skin-care products will not work if you are not eating food containing essential nutrients necessary for maintaining skin health.
Omega-3 and omega-6 fatty acids are beneficial for your skin. Salmon, ground flaxseed, and olive oil are some food products rich in omega-3 and omega-6 fatty acids. Include these food groups in your diet to protect the top layer of the skin and keep your skin moisturized. This is one of the most important anti wrinkle tips you can implement in your daily life.
Drink adequate quantities of water to keep your skin young and radiant for a longer time.
Protect your skin from the sun
Eexposure to UV rays is one of the major causes of aging skin. The harsh rays can cause damage to the elastin and collagen fibers in your skin, resulting in sagging of the skin and onslaught of wrinkles. With exposure to the UVA/UVB rays, your skin also tends to become rough and dry. Reduce your exposure to the sun if you love your skin.
You can also apply age defying moisturizers from leading brands such as Luminique to improve the appearance of your complexion that’s been ravaged by oxidative stress and sun damage.
Follow a daily skincare routine
Start taking care of your skin by using a broad spectrum sunscreen lotion while venturing out in the sun during day time. Take some time out at night to remove all makeup. Make it a point to cleanse your face every night before going to bed. Apply a good quality anti wrinkle moisturizer before retiring for the night to prevent the appearance of wrinkles, crow’s feet, and fine lines in the long run.
Luminique 